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ciaspolare

  • Hiking

Ciaspolare: come, cosa, dove, quando

marzo 02, 2018 812 Visualizzazioni 0 Commenti

Mi segui su Instagram?

  • Day 8 of #liftx10 is #peacockpose and I must say...gosh, it’s a tough one 😂. . First of all remember to warm your wrists and body ➡️ here I show you a few exercises I like to do before getting into this pose 😊. At the end I show you how to enter Peacock Pose 🧘‍♀️. . Let me know if you find this helpful or if you have any question ❔. . . Hosts: @raymurse_yoga @dbrownyoga @mirajthefreakshow . . Sponsors: @liforme @onzie . . . . . . #armbalance #yogapractice #yogastrong #yogspiration #inspirationdaily #beinspired #mindfullness #fitgirlsinspire #🍑 #feelingawesome #yogaisart #bodypositivity #loveyourcurves #journeytofit #yogastudent #asanaaddict #yogagirl #pranayama #ashtanga #ashtangi #highvibes #goodvibestribe #yogaretreat #yogatribe #beagoddess
  • Free flow Monday ✨. Sending you positive vibes to start this week off with a big SMILE 😃. Let’s do this together 💪🏼💥. . . . . Wearing new SPRING collection from @bohemian_island . . . . . . #yogavideo #mondaymorning #yogagirl #intentions #mondayquotes #yogaeveryday #positiveaffirmations #loveyourselffirst #yogaflow #yogatutorials #yogacommunity #beagoddess #yogini #handstand #loveyourcurves #bodypositivity #spreadlove #goodvibestribe #yoginilife #yogaitalia #yogaworld #vinyasa #yogacommunity #handstand365
  • Day 7 of #liftx10 is #grasshopperpose ➡️ swipe to the left to see my favorite exercises to get ready to fly in this position and how I enter it 😊. . Hosts: @raymurse_yoga @dbrownyoga @mirajthefreakshow . . Sponsors: @liforme @onzie . . . . . . #armbalance #yogapractice #yogastrong #yogspiration #inspirationdaily #beinspired #mindfullness #fitgirlsinspire #🍑 #feelingawesome #yogaisart #bodypositivity #loveyourcurves #journeytofit #yogastudent #asanaaddict #yogagirl #pranayama #ashtanga #ashtangi #highvibes #goodvibestribe #yogaretreat #yogatribe #beagoddess
  • È domenica e ripenso a tutte le cose belle che ho vissuto questa settimana e tra queste la splendida lezione di yoga organizzata da @freddywear a Palazzo Matteotti, con una magica vista su Milano 🌃. . Mente, anima e corpo rigenerati grazie alla voce soave di @denesecavanaugh che ci ha guidati attraverso la sequenza 🧘‍♀️,al dolcissimo sottofondo dell’handpan 🎶 e alla preziosa compagnia di anime belle con la quale ho condiviso quest’esperienza. Solo a ripensarci sorrido. Il mio cuore è contento mentre pratico e condivido yoga 🧘‍♂️. Mi sento piena, viva. Felice. . Con la speranza di ripetere presto questa bella esperienza vi lascio qualche foto e video dell’evento. . P.S. l’outfit che indosso fa parte della nuova linea @freddywear adatta a fare yoga 🧘‍♀️ . #MOVEYOURMIND . . . . . #ad #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #split #vinyasaflow #practiceandalliscoming #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #vinyasa #yogastrength #yoga #yogamotivation #splits #yogacommunity #yogateacher #yogi #inspiredyogis #yogabalance #yogavideo
  • Day 5 of #liftx10 was #scalepose ➡️ This video shows my favorite exercises to strengthen arms 💪🏼and core 💥before getting into the final pose. I also get a little stretch of both legs and hips, here is just an example➡️ remember to warm up your body very well before attempting the final pose . Have a lovely Saturday 💕. . #yogavideo #yogatutorial #yogini #yogaforlife #yogaforall #yogisofig #igyogis #igyogacommunity #igyogafam #yogafam #yogafamily #yogafeature #yogabalance #keepgoing💪 #ashtanga #vinyasa #vinyasayoga #yogaitalia #yogagirl
  • This stretch feels as good as FRIDAY does😍. . Wanna try it? ➡️ Swipe to the left and see how I entered this pose. . Remember to warm up your body first 🔥. . Have a wonderful day and a safe practice wonderful souls 🌸. And remember to smile 😃 your heart needs it❣️. . . . . . . . . #yogafam #yogapractice #yogalife #yogalove #yogaeveryday #prasaritapadottanasana #practiceyogachangeyourworld #yogini #yogadaily #letitgo #yogacommunity #yogavibes #yogastrong #yogajourney #igyogacommunity #yogaaddict #yogapose #forwardfold #yogaflow #aloyoga #vinyasa #hamstrings

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